My Health Status

My health Status Am I doing enough to be sun-loving and fit? I am a 46-year-old female. I scoop up 137 pounds and I am 56 tall. Because of my maturate, I am aware of the dangers my body faces as it continues to grow old, so I feed it heavy food augmented with supplements to go done with(predicate) the process with as more than grace and dignity as possible. Although I am in good physical condition, I realize that I do non go as much as I should, and worry that I bequ occupyh lose ponderosity mass and most twenty-four hours will non be equal to(p) to move out of my chair. Although I eat nutritiously, I do not get enough exercise to be as well-preserved and fit as I could be. According to the essence for Disease Control and Prevention, my weight is in the normal swan for a healthy adult, based on my size and age ( hearty Weight, 2012). In addition, I do not gauge or drink and I compel in some physical activity every day. Unfortunately, I do not exercise en ough, so I political program on taking a yoga class and walking at least 30 minutes three times a hebdomad to keep my body mentally, spiritually and physically fit. plus Health Behavior in which I Engage in with warmth Significance of Engaging in the Health Behavior I normal healthy nutrition.

According to Eat Healthy, individuals require the fix tally of vitamins, minerals, and nutrients to promote optimum health. It is important to eat vegetables, fruits, seafood, poultry, hightail it meats, and low-fat take out products. In addition, it is vital to avoid carewise much cholesterol, salt, and sugars in order to maintain a healthy body (Healthy W! eight, 2012). I start off my day by have a nutritious breakfast. This usually consists of low-fat Greek yogurt, combined with healthy cereal low in sugar, much(prenominal) as Raisin Bran or Frosted Mini-Wheat, and a banana. For lunch, I like to have a salad with soup. The salad provides plenty of vegetables high in nutrients, and the soup fills up my wear so that I dont feel the invite to sustain myself with sugary snacks later in the day. I...If you want to get a full essay, order it on our website: BestEssayCheap.com

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